David FengHow to present the differences between vegan and vegetarian diets
Contents
Today I decided to figure out what are the differences between vegan and vegetarian diets. Google pointed me to this page which contains the following table:
While the information is very detailed and helpful, IMHO the table could use some better design. So here is my revised version:
| name | eggs | dairy | fish/seafood | meat | poultry |
|---|---|---|---|---|---|
| Semi-vegetarian or flexitarian | Y | Y | maybe | maybe | maybe |
| Pescatarian | Y | Y | Y | N | N |
| Vegetarian or lacto-ovo vegetarian | Y | Y | N | N | N |
| Ovo-vegetarian | Y | N | N | N | N |
| Lacto-vegetarian | N | Y | N | N | N |
| Vegan | N | N | N | N | N |